RAPP& DayOne NYC Mental Health Links

Mental Health Resource List


Counseling Resources:All of the following are free and available 24/7 by phone, text, or chat.

  • NYC Well: Call 1-888-692-9355, text “WELL” to 65173, or chat with a counselor at this link.

  • Crisis Text Line: Text HOME to 741-741 to be connected to a counselor.

  • National Suicide Prevention Lifeline: Call 1-800-273-8255 or chat with a counselor at this link.

  • Okayso: Download app to be connected to a real person that you can ask a question to from sex and dating to identity and more. See more at ​​this link

  • The Trevor Project: Supports LGBTQ youth with depression and suicide, callbb866-488-7386 or text START to 678678 or chat online with a counselor via TrevorChat. Learn more at this link

  • Trans Lifeline: Trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive. Hotline is 877-565-8860 or visit this link

  • National Runaway Safeline: for runaways, homeless, and at risk youth call 1-800 786-2929 (24/7) or live chat with ​​this link

  • Mobile Crisis: You can request help from a mobile crisis team if you are concerned about a family member, friend, or acquaintance who is experiencing (or at risk of) anpsychological crisis. You can also request a team for yourself. To request a team, call NYC Well at 1-888-692-9355 or learn more at this link

  • HMI (Hetrick-Martin Institute): Phone and video counseling sessions for LGBTQ+ youth, 212-674-2400 or learn more at this link


Additional Mental Health Resources:

 Calm Harm App​(Free, iOS & Android) - Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.


MindShift App​(Free; ​iOS​& ​Android​) - Mind Shift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.


eMoods Bipolar Mood Tracker​(Free; iOS & Android) - Users report that eMoods can be a helpful way to track the frequency and severity of symptoms to help identify triggers and better understand their fluctuating mood.


 Liberate Meditation App​(Free; iOS & Android) - The only meditation app by and for the Black and African diaspora, featuring endless talks and guided meditations by teachers of color.

Free or Fair Cost Online Wellness Led by People of Color, Womxn and Queer Folks

 Immigrants Rising Virtual Wellness Gatherings

Transgender Law Center Virtual Gatherings

VirusAnxiety Online Resource

Stay at home online music festival

Free Coloring Pages by Artist, Laura Alvarez

Squish em - online game about stress